Kingston University football match

I played in a football match recently. It was a good game especially from a team viewpoint, as the team played well together even though we haven't played together much.

My team won the game 3-2. This game may be what you would call a thriller as my team went behind twice but still managed to come back and eventually win the game.

I played on the left wing and as a far as my own performance is concerned I was disappointed. My fitness was poor and I couldn't produce the kind of performance I used to be able to do easily when my fitness and sharpness was high. That said I had one shot from 20 yards which was a half volley and left the keeper grounded. Unfortunately it just scraped the post.

I hope in the future I can raise my game to the level I now I am capable of, although I happy with my team mates for producing I need to raise my game. I shall do this by working on my fitness and sharpness in particular.

For anyone else wishing increase their fitness I suggest Cardiovascular activities in particular. The BBC has good information on getting fit which you can go to by clicking here. I hope this is useful.